Food for Thought

9 Dec

First of all, I haven’t blogged in 2 months now! So if anyone was reading and/or checking (which I doubt), I apologize!

Life has been really good and really busy lately, and I’ve also had a week of ups and downs with blood sugar levels with all of the festivities going on this time of year, so this blog post I read today over at Mark’s Daily Apple is rather timely.

I wanted to share it with you because I think it speaks to quite a lot of questions/issues everyone has with the daunting question of “What to Eat?” on a daily basis.

I think food is about so much more than “diet” or “nutritional survival” even though those are MAJOR factors.

As for me, I’m ready to re-commit to finding ways to fight cravings, eat what I know is nourishing my body and soul, and to continue on the healthiest path I can, while still enjoying my life and not punishing myself for transgressions.

So, without further ado, the article in question:

http://www.marksdailyapple.com/how-to-stop-eating-junk-food/

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